Dharna Breathing Meditation-F22
22, 23, 24, 25
Dharna Breathing Meditation
Harness the power of your breath to relieve stress, ground yourself in the present moment, and re-establish inner calmness. Breathing is the key to achieving highest state of mind. Breath is vehicle with which your mind reaches to the experience of calmness, clarity and a complete inner balance.
Benefits Of Breathing Meditation
Reduce stress levels in your body.
Lower your heart rate.
Lower your blood pressure.
Improve diabetic symptoms.
Better manage chronic pain.
Better regulate your body's reaction to stress and fatigue
- Timezone: America/New_York
- Date: Feb 22 - 25 2021
- Time: 9:30 pm - 10:00 pm