Vi(special), Passana(seeing). Literally means special seeing. It is an observation based, self-exploratory meditation focuses on deep interconnection between mind and body. Which is realised through disciplined attention to the physical sensations.
Benifits Of Uday Kriya
Vital energy is well preserved.
Helps to Build a Healthy, Consistent Routine
Boosts metabolism and Balance Your Hormones
prevents injury and achiness throughout the day
Prepare for deeper state of meditation
Removes the body of toxins stored in the tissues