Vipassana Meditation

Vi(special), Passana(seeing). Literally means special seeing. It is an observation based, self-exploratory meditation focuses on deep interconnection between mind and body. Which is realised through disciplined attention to the physical sensations.

Benifits Of Uday Kriya

  • Vital energy is well preserved.

  • Helps to Build a Healthy, Consistent Routine

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues

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