Surya Pranayam (Morning)
It is a complete sadhana and has a direct vitalizing effect on the solar energy of the body which flows thorugh pingla nadi. Daily practice of Uday Kriya regulates pingla nadi, whether its over active or under active. The regulation of pingla nadi bringd balance to energy systems at both mental and physical level.
Chandra Pranayam (Evening)
Benifits Of Uday Kriya
Vital energy is well preserved.
Helps to Build a Healthy, Consistent Routine
Boosts metabolism and Balance Your Hormones
prevents injury and achiness throughout the day
Prepare for deeper state of meditation
Removes the body of toxins stored in the tissues