Dharna Breathing Meditation

Harness the power of your breath to relieve stress, ground yourself in the present moment, and re-establish inner calmness. Breathing is the key to achieving highest state of mind. Breath is vehicle with which your mind reaches to the experience of calmness, clarity and a complete inner balance.

Benefits Of Breathing Meditation

  • Reduce stress levels in your body.

  • Lower your heart rate.

  • Lower your blood pressure.

  • Improve diabetic symptoms.

  • Reduce depression.

  • Better manage chronic pain.

  • Better regulate your body's reaction to stress and fatigue

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