Hatha Yoga Weight Management
When we say yoga for weight management, we are not only talking about loosing physical weight but we are also talking about managing mental and emotional weight that pulls you down. Yoga offer poses addresses detoxification on some level. Detoxification encourages the purification of both the body and mind. This directly affects weight loss as it eradicates the stagnant junk in the body that weighs us down and brings balance to our life.
Although all types of yoga are effective when it comes to purification, burning calories, improving flexibility and muscle tone, calming the mind, and providing a feeling of inner peace and contentment, if your goal is to lose or manage weight weight, certain practices are more effective than others
Vivanga - is a sanskrit word which means strong limbs, firm body. It is an ancient practice which consists Hatha Yoga asana series done dynamically which allows energy to flow in a rhythmic way. It is a complete asana and kria yoga practice to break all the barriers of the body where body is no more hindrance in our personal growth.