Dharna - Ajapa Japa

The constant repletion of mantra is called japa. When the mantra automatically repeat itself without conscious effort is called AJAPA JAPA. It is said that Ajapa comes from the heart where as Japa comes from the mouth.
It is a complete Sadhana in itself to prepare the mind for the higher stages of meditation.

Benefits Of AJAPA JAPA

  • Ajapa Japa relieves the mind from all the tensions, which in turn removes the root cause of most physical and mental ailments.

  • Ajapa Japa has a direct influence on the nervous system’s reticular activating nucleus, which is located in the midbrain.

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