you realize that all along there was something tremendous within you, and you did not know it.
Paramahansa Yogananda

Self-realization meditation

Self-realization is defined in Eastern religions as a solid understanding of oneself. Someone who has reached self-realization has a sense of unity with God and has divine potential. A person who has as Self-realization is considered the gateway to eternal happiness. According to Dada Bhagwan, when one realizes the self, one attains eternal happiness.
This is stated by Shankara as follows:
I am other than name, form and action. My nature is ever free! I am Self, the supreme unconditioned Brahman. I am pure Awareness, always non-dual.
Adi Shankara

Benefits of Self-realization meditation

  • Equanimity to all circumstances

  • Inner peace

  • Freedom from all fears and anxieties

  • Deep spiritual fulfillment

  • Stronger, calmer relationships with others

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