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Community Yoga - Mississauga

At Community Yoga, we are committed to fostering physical and mental well-being within our community through the transformative practice of Hatha and Kundalini yoga. Our classes provide a supportive and inclusive environment for individuals of all ages and experience levels.

It is a complete sadhana and has a direct vitalizing effect on the solar energy of the body which flows thorugh pingla nadi. Daily practice of Uday Kriya regulates pingla nadi, whether its over active or under active. The regulation of pingla nadi bringd balance to energy systems at both mental and physical level.

Class Schedule

Benifits Of Uday Kriya

  • Vital energy is well preserved.

  • Helps to Build a Healthy, Consistent Routine

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues

Classes We Offer

Join us every Saturday from 8:00am to 9:00am for a revitalizing journey into the world of yoga. Our carefully crafted classes are designed to accommodate various skill levels, ensuring that everyone can benefit, whether you are a seasoned practitioner or a beginner.

Hatha Yoga (Every 1st and 3rd Saturday)

On the first and third Sundays of each month, immerse yourself in the timeless tradition of Hatha Yoga. This practice emphasizes the union of body and mind, incorporating physical postures, breath control, and meditation techniques. Hatha Yoga is known for its ability to enhance strength, flexibility, and mental clarity

Kundalini Yoga (Every 2nd and 4th Saturday)

Experience the dynamic energy of Kundalini Yoga on the second and fourth Sundays of the month. Kundalini Yoga focuses on awakening the dormant spiritual energy within, promoting a deep sense of self-awareness and inner balance. This practice involves dynamic movements, breathwork, and meditation to elevate your consciousness and vitality.
On the first and third Saturdays of each month, immerse yourself in the timeless tradition of Hatha Yoga. This practice emphasizes the union of body and mind, incorporating physical postures, breath control, and meditation techniques. Hatha Yoga is known for its ability to enhance strength, flexibility, and mental clarity.

Guiding Principles

Our classes are guided by the principles of inclusivity, mindfulness, and community support. We believe that yoga is a powerful tool for promoting not only physical health but also mental and emotional resilience. Our experienced instructors are dedicated to creating a welcoming space where individuals can explore and deepen their yoga practice.
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Donations

To make yoga accessible to everyone in our community, we operate on a donation basis. Your generous donations directly support our mission to provide high-quality yoga instruction and create a positive impact within our community.

Join Us

Join us on a journey of self-discovery and holistic well-being with Community Yoga. Whether you are seeking stress relief, physical fitness, or a sense of community, our classes offer a space for you to thrive.
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Pallavi Dixit

Thank you so much for allowing me to be part of Yoga online classes. I appreciate the way you guide during classes. The sessions were very useful and friendly. The feel was really good after the class. I would highly recommend your classes to anyone wishing to enjoy the benefits of yoga. Appreciate your efforts and see you soon in the next class👍👍

Pallavi Dixit

Nidhi Majmundar

I really want to thank Vaibhav for all his help with online yoga classes. After years of back problems and arthritis yoga has provided me relief. I tried all kind of therapies n massage, but I think it’s a temporary solution for my problems. Now I am really excited as I know as I continue I will keep strengthening and improving my body and self awareness. A super big thanks to Vaibhav 🙂🙂

Nidhi Majmundar

Kelly Luo

Thanks for hosting the wonderful morning pranayama session at 7 am EST on Instagram/Zoom. The breathing practice energizes me and balances my breath. Vaibs’ demo was detailed and practical. It’s a great start for every day. Thank you, Vaibhav

Kelly Luo

S. Basit

Vaibs Yoga is a unique place in today’s fast paced society where we get to know our inner self with meditation, and find inner peace along with physical fitness. Vaibs, Aman and other teachers make sure that we leave with a feeling of well being and an energized self. Kudos to the team of Vaibsmediyoga.

S. Basit

Beth Qiang

I feel Vaibhav Zoom class not only is a way to keep me practicing yoga and meditation during the pandemic, but also keep people staying connected. The meditation sessions were especially helpful to ease stress and anxiety during this difficult time.

Beth Qiang

Priyanka Sacha

COVID-19 has left us all in a jeopardy forcing us to stay indoors with bare minimum activities. Vaibhav’s initiative to start with online/ virtual Yoga lessons at different times of the day that suits each ones availability has kept us strong and enthusiastic to look forward to something in these tough times. The early morning pranayam sessions have been so fabulous, they have helped me in getting rid of my caffeine addiction, while the Hatha yoga and the meditation have been essential players in keeping my balance of mind. Can’t thank you enough Vaibhav for this amazing initiative.

Priyanka Sacha

Nadia Saraiva

I love this studio! My first time trying yoga. Instructors are patient and encouraging. Looking forward to finally feeling better and stronger. Thank You Vaibs MediYoga

Nadia Saraiva

Harini Nanthan

I’ve been going to Vaibs Medi Yoga for the past 2 months and I love it. I already started seeing many positive changes in me. I strongly believe in YOGA and when it is taught by the right Guru you will get the full benefit. Vaibhav is the good example of a perfect Guru. Amazing person and got a very unique personality. All of his team members are very friendly too.
I like the way the classes are designed to cover all the elements of yoga.
You should try it I am sure you will love it. no doubt………..worth the time

Harini Nanthan

Adnan Shamsuzzoha

Had an amazing time at the Ying and Yang class by Christina and the Strength and Conditioning class by Vaibhav. Haven’t felt this worked out, stretched, refreshed and at peace in a very long time!

From the very get go, the studio was invitingly peaceful – cozy in its space with relaxing music and dimmed lights and minimalistic in its décor. Everyone was very friendly and helped me really connect with myself while disconnecting from the distractions of the outside.

I highly recommend this place to anyone who has an interest in self improvement and yoga!

Adnan Shamsuzzoha

Palak Mehta Kadakia

I first attended Yoga classes with Vaibhav in 2017. His kind nature, and desire to help students had me wanting to attend each class to learn more and more.
Vaibhav is very supportive and always encourages his students do their best. He truly believes in them, and I think it’s what makes his classes very meaningful.
When I was no longer able to attend Vaibhav’s Classes in person, I was very happy that he was able to offer virtual classes. At first, I thought it may not be the same, but infact I was wrong. Vaibhav is always available to answer questions and have conversations with his students.
Overall, his classes have changed my life and left me more thirsty for knowledge of learning and practicing meditation. If there is anyone who is considering to learn and practice meditation, I believe find a good teacher is the biggest thing. Without a doubt, Vaibhav is the best meditation teacher I have ever had. I would highly encourage to try his classes.

Palak Mehta Kadakia

Mary S

This place is a gem! I have been a student of yoga for over 10 years and I am grateful to finally embrace meditation as a result of attending this gem of a studio. Vaibs has a gift for sharing his knowledge and passion for meditation. His unique guidance during a class has inspired me to now learn this very important part of a yoga practice. I am forever grateful. Namaste!
Oh, and if you’re looking for a traditional yoga practice, this is the place! Great classes practiced in a non-heated studio. Thank you!

Mary S

Connie Mancuso

Its taken me a while to find the right exercise use for my body. I have grown much stronger in a short time attending the Hatha Yoga and Power Toga classes. I feel my muscles are stretched and I have toned my body. The instructors are smooth and very knowledgeable in traditional yoga. The pace is perfect for me. I would highly recommend this Yoga Studio

Connie Mancuso

Natasha Bhayana

Wonderful experience! Team Vaibs MediYoga are very encouraging and motivating to reach your true potential. After every class, I feel happy and a sense of achievement. At first I was shy and self-conscious but as the class went on, you forget about all those things. Thank you to all the instructors at Vaibs MediYoga!

Natasha Bhayana