Yoga Basics For Beginners
Hatha yoga is a path toward creating balance and uniting opposites. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physically preparation - preparing the body for a higher possibilities. The aim of yoga is to experience a meditative state in everyday life which has the effect of increasing performances manifold as the work is done with more efficiency and energy. Blend of physical postures (asanas), breath work (pranayama), meditation and relaxation that when combined together activates the parasympathetic nervous system leaving the practitioner feeling more relaxed and better able to assimilate any stress in their life.
A perfect class for those who have little to no experience with yoga, or for experienced students who want to bring their practice back to basics. This beginners class uses a combination of simple hatha yoga postures, movement and breath to work on strength, flexibility and balance. The focus on alignment for every body type allows beginners to safely learn the basics. This class is a perfect way to develop the practice of living in now, that can continue in a day to day life. After class there is also an opportunity for questions or further explanation on anything yoga.