Yoga Basics For Beginners
Hatha yoga is a path toward creating balance and uniting opposites. The word “ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon in you, or the Pingala and Ida in you. You can explore Hatha yoga in ways that take you beyond certain limitations, but fundamentally, it is a physically preparation - preparing the body for a higher possibilities. The aim of yoga is to experience a meditative state in everyday life which has the effect of increasing performances manifold as the work is done with more efficiency and energy. Blend of physical postures (asanas), breath work (pranayama), meditation and relaxation that when combined together activates the parasympathetic nervous system leaving the practitioner feeling more relaxed and better able to assimilate any stress in their life.