
Prathmik Classical Hatha Yoga
It is useful for eliminating energy blockages in the physical body. It helps in improving muscle coordination, self awareness and self confidence. Daily practice of Prathmik Hatha Yoga will in strengthening muscles, improves flexibility and physical posture, increase oxygenation and lung capacity.
Benifits Of PRATHMIK CLASSICAL HATHA YOGA
Increases blood flow
Relaxes the muscles by releasing muscle tension from the workday
Boosts metabolism and Balance Your Hormones
prevents injury and achiness throughout the day
Prepare for deeper state of meditation
Removes the body of toxins stored in the tissues
December 2023
02
December
Saturday
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You can Buy Drop-In Classes
DropIn Class: CAD 25$/PerDay