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Prathmik Classical Hatha Yoga

It is useful for eliminating energy blockages in the physical body. It helps in improving muscle coordination, self awareness and self confidence. Daily practice of Prathmik Hatha Yoga will in strengthening muscles, improves flexibility and physical posture, increase oxygenation and lung capacity.

Batches, Class Time And Days

Monday And Wednesday (Batch Of 7 Classes)

Batch Starting: 12 February 2024

7:00pm - 8:00 pm

Cost: $105 For A Batch, Drop in: $21

In Person Classes

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Online Classes

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Benifits Of PRATHMIK CLASSICAL HATHA YOGA

  • Increases blood flow

  • Relaxes the muscles by releasing muscle tension from the workday

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues

Benifits Of Uday Kriya

  • Vital energy is well preserved.

  • Helps to Build a Healthy, Consistent Routine

  • Boosts metabolism and Balance Your Hormones

  • prevents injury and achiness throughout the day

  • Prepare for deeper state of meditation

  • Removes the body of toxins stored in the tissues