About Classical Hatha

It is useful for eliminating energy blockages in the physical body. It helps in improving muscle coordination, self awareness and self confidence. Daily practice of Prathmik Hatha Yoga will in strengthening muscles, improves flexibility and physical posture, increase oxygenation and lung capacity.

classical Hath Yoga Benefits

  • Increases blood flow

  • Relaxes the muscles by releasing muscle tension from the workday

  • Takes the body out of the “fight-or -flight” mode to “rest and digest” relaxed mode.

  • Helps to bring tranquility to the mind.

  • Induces a deep state of relaxation, making it easier to fall asleep and stay asleep

  • Removes the body of toxins stored in the tissues

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