About Foundation Of Pranayama

Prana is the “first unit of energy” a subtler level of energy that is the link between the body and mind. “The Foundation Of Pranayama” program allow the students to learn and improve basic breathing pattern in day to day life, which will help them to channelize and balance the flow of subtle energy, which is responsible for the wellbeing and coordination of all the body’s function.

The Foundation Of Pranayama Benefits

  • Beneficial in treating a range of stress related disorders

  • Improves autonomic system

  • Helps relieving the symptoms of asthama

  • Reduces the signs of oxidative stress in the body

  • Improves will power, decision making power and assists in stead mind.

  • Number of studies how that pranayama causes changes in the cardio respiratory system including improving of blood pressure

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